In-season produce to fuel your energy for January:
In January, there are various fresh produce options to choose from. Some of the popular fruits and vegetables that are in season during this time of the year include:
- Oranges
- Grapefruits
- Lemons
- Pomegranates
- Kiwis
- Cranberries
- Persimmons
- Sweet potatoes
- Butternut squash
- Brussels sprouts
These nutritious ingredients are a great source of vitamins, fiber, and antioxidants, making them perfect for daily meals. Whether you want to make a hearty soup, a flavorful salad, or a delicious smoothie, many recipe options utilize these seasonal ingredients.
Herbs and Fragrances & Usage for Self-Care
For January, some of the popular herbs and fragrances in season include:
- Peppermint
- Eucalyptus
- Rosemary
- Lavender
Peppermint has a refreshing and invigorating scent and is known for its ability to relieve stress and improve mental clarity.
Eucalyptus has a cooling and calming aroma and is often used to alleviate respiratory issues.
Rosemary has a woody and herbal scent that boosts memory and improves focus.
Lavender has a soothing and relaxing fragrance and is commonly used to promote better sleep and reduce anxiety.
These herbs and fragrances can be incorporated into your self-care routine in various ways, such as adding them to your winter ritual bath, using them in aromatherapy, or integrating them into skincare products.
if you're looking for the perfect January candle our Stop Start candle is your perfect pair! Notes of rosemary and orange blossom to spark your intention.
Recipe Ideas Incorporating January Abundance:
- Breakfast: Roasted sweet potato hash with rosemary & eggs your way
- Lunch: Butternut squash with protein of choice and cranberry sauce
- Afternoon, pick-me-up Elixir: Peppermint sparkling water spritz with muddled kiwi
- Dinner: Pomegranate glazed brussels sprouts with protein of choice
For Thought:
January is the month of new beginnings, setting intentions about renewal, restarting, and resting. There is a theme to consider of what we make up for new cycles within life—bringing space to reevaluate habits, goals, and anything that makes up how we move from where we are.
Want more? Our monthly newsletter delivers a rundown of each month's ritual and intentionally aligned content as we discover self-care throughout the seasons so you can always be informed and inspired for your self-care practices.
Photo Credits: Paola Geoffroy
