In Season Self-Care: July
In this blog post, you can learn how to work with what produce, herbs, and fragrances July offers and, most importantly, how to incorporate them into your self-care practice. July's Themes,...
Featured
The Power of Intention Setting in Self-Care
Explore the concept of intention setting and how it can revolutionize your self-care practices. We invite you to discover the numerous benefits of incorporating intentionality into your routine, including fostering a...
Articles
In Season Self-Care: June
In this blog post, you can learn how to work with what produce, herbs, and fragrances June offers and, most importantly, how to incorporate them into your self-care practice. June's Themes,...
In Season Self-Care: May
In this blog post, you can learn how to work with what produce, herbs, and fragrances May offers and, most importantly, how to incorporate them into your self-care practice. May's Themes,...
Ashley Itenberg Founder of Heart Ground
We are thrilled to introduce Ashley Itenberg, the Founder of Heart Ground, a womens collective based in New York where women empower each other to take heart-led action. In our...
February: How to Create, Nurture, and Give Compassion to Yourself & Others.
This Month's Ritual: Affirmations for Compassion One of the most apparent gifts on Valentine's Day is love letters. We invite you to check our first video of our carefully crafted...
In Season Self-Care: January
In the last blog post, we deep-dived into our winter ritual for January. In this blog post, you can learn how to work with what produce, herbs, and fragrances January...
Mindful Celebrations: Integrating Mindfulness into Holiday Traditions
As we eagerly anticipate the holiday season with its twinkling lights and cheerful gatherings, it's a beautiful opportunity to infuse mindfulness into our celebrations. Mindfulness – being fully present and...
The Power of Fragrances in Enhancing Mood During the Holidays
From the nostalgic aroma of freshly baked cookies to the soothing scent of pine, fragrances have a magical way of enhancing our mood and mental health, especially during the bustling...
Setting Healthy Boundaries for Holiday Peace
With its festive spirit and social gatherings, the holiday season can also bring a flurry of demands and expectations. At Feels Familiar, we recognize the importance of mental well-being during...
Combating Holiday Blues: Strategies and Statistics
As we dive into the heart of the holiday season, a time often portrayed as filled with joy and celebration, it's important to acknowledge a less-discussed aspect: the holiday blues....
Rituals for Mental Wellness During the Holidays
As the holiday season unfolds, it brings with it a blend of excitement and chaos. While we revel in the festive spirit, paying attention to our mental well-being is vital....
Transcend from “What if” to “Now” with Breath Work
This simple yet transformative technique holds the key to unlocking a realm of benefits for both your mind and soul.
How to Ignite Your Intention
Guidance on how to actively ignite your set intentions and bring your desires to fruition.
Crafting Intentional Self-Care
Delve into the nuanced art of designing a self-care ritual that is completely tailored to you, reflecting your personal values and preferences.
The Power of Intention Setting in Self-Care
Explore the concept of intention setting and how it can revolutionize your self-care practices. We invite you to discover the numerous benefits of incorporating intentionality into your routine, including fostering a...
